No trouble, no anger,

I heard a very interesting proverb: "No trouble, no anger, no sphygmomanometer." Life is like a pocket. The more you put things in it, the heavier your steps will be and the more tired you will become. Only by adjusting your mindset and letting go of negative emotions can you live happily.

I once read a story in a book. One day, an officer came to the commander's office and said angrily that a major general accused him of insults. The commander advised him to write a sharp letter in return to the major general.

The officer immediately accepted the suggestion and wrote a strongly worded letter on the spot, which was then shown to the commander. The commander shouted loudly after reading: "Yes, that's right, that's it, it's really good!" But when the officer folded the letter and wanted to send it to the major general, the commander stopped him: "You What is this for?"

The officer said with some confusion: "Send it." The commander said: "No, this letter is not for you to give to the other party, but for you to throw it in the stove. This letter is well written and proves that you When the writing is relieved, don't let the anger emotion occupy your heart, let it disappear in the flames. When the anger has subsided, and then look back, this matter will pass. Why should we always be careful What about?"

After listening to these words, the officer calmed down and gradually adjusted his mentality, no longer angry about this matter.

The heart follows the thought, and the body follows the fate. One cannot live on the mood alone, but live on the state of mind. Only when the heart is as wide as the sea can there be peace and quiet; if the heart is sunny, it can be warm everywhere. Less care and impetuosity, more tolerance and understanding, let go of others, you will feel comfortable.